Do Clients with Intellectual Disabilities Benefit From CBT?
When I introduce myself as a therapist who helps people with I/DD, most people think that I offer ABA therapy. They are often surprised to hear that I usually use CBT in my therapy sessions with clients with intellectual disabilities. ABA versus CBT for people with...
Why This Professional Counselor Hates Special Needs Moms Memes
Last week, I was included as one of the four top finalists in the Indy Week’s Best Therapist in the Triangle. A huge thank you to everyone who voted for me! So, fair warning that it’s probably over-confidence in the wake of that recognition that’s given me the guts to...
What’s the Most Important Skill for College Students with Disabilities to Have?
What changes between high school and college for students with disabilities? The supports they get. Over 90% of high school students with disabilities receive specialized supports and accommodations in the classroom. Yet only 17% of college students who identify as...
Sleep Hygiene and Disabilities: Five Sneaky Reasons that People with Disabilities Can’t Get a Good Night’s Sleep
A ‘good night’s sleep’ doesn’t look the same for everyone In this post, I’ll point out some reasons that people with disabilities might not be getting a good night’s sleep. I’ll also discuss sleep hygiene and disabilities. Sleep...
Progressive Muscle Relaxation: A Terrific Relaxation Technique for People with Disabilities
What is progressive muscle relaxation? Progressive Muscle Relaxation is a simple technique aimed at achieving relaxation and reducing anxiety and physical pain. It is low risk, easy to learn, and can be self-led at home or almost anywhere! It’s a great relaxation...About the Mental Wellness + Disability Blog
Hi, I’m Rose Reif!
I offer counseling to disabled and neurodivergent people and their family members in my Cary, NC office.
Here on the Mental Wellness + Disability blog, I write posts intended to offer resources, useful strategies, and support to disabled and neurodivergent people and the people who love them.
